Every relationship is different, so there isn’t a set timeline. My goal is not to keep you in therapy indefinitely, but to help you build the skills and confidence to navigate challenges on your own. Your commitment to the process plays a significant role in how quickly you progress.

Together, we’ll learn practical tools, practice them in session, apply them in your daily life, and gradually work toward the point where therapy is no longer needed. For most couples, meaningful change takes 6 months to 2 years, depending on the concerns you’re addressing and your goals.