That’s completely okay. Therapy isn’t about pushing you before you’re ready; it’s about meeting you where you are.

We can begin with simply talking and making sense of your experiences. If and when you’re ready, we’ll introduce practical tools at a pace that feels manageable. Sometimes that means practicing skills together during our sessions before trying them in your daily life.

The tools I use are meant to make life feel more manageable, not add another item to your to-do list. If something feels overwhelming, we’ll talk about it, adjust our approach, and find what works best for you.

The goal isn’t to rush change; it’s to help you build lasting skills that feel natural, accessible, and sustainable so you can continue to support your mental health long after therapy ends.