I use the Gottman Method as the foundation for couples therapy. We begin with a comprehensive assessment to gain a deep understanding of your relationship, your concerns, and your goals.

Our process includes:

• A 90-minute joint intake session to explore your relationship history and current challenges.
• Individual questionnaires for each partner to identify strengths and areas for growth.
• A 45-minute individual session with each partner to better understand personal experiences, family history, and each person’s perspective.
• A 90-minute feedback and treatment planning session where we’ll review key themes, identify relationship patterns, and develop a collaborative plan for therapy.

After the assessment, ongoing sessions are 90 minutes and focus on your most pressing concerns while integrating evidence-based Gottman tools and interventions to strengthen communication, deepen connection, and create lasting change.